Adult Striking Ages 14+
At RM Elite Brazilian Jiu-Jitsu, our striking classes are taught in an encouraging, safe, and rigorous environment. Our instructors are prepared to teach you at any level – whether it’s your first time putting on gloves or you’ve already won several titles. Striking is the perfect way to get in shape, relieve stress, and build a level of confidence that you’ve never had before.
Adult Striking (Ages 14+)
Works the Whole Body
Striking is the epitome of a full-body workout. Unlike the majority of other fitness regimes, you’ll be exercising both your upper and lower body simultaneously. Think about it this way – when you hit a punching bag, you aren’t just utilizing your arm. Instead, you’re using your entire body to strike with the most impact. By engaging your core and leg muscles, you put so much more power in your punch! Our boxing class is super fast-paced, serving as an amazing source of cardio that is sure to burn a ton of calories.
While all forms of martial arts provide skills that can be utilized in self-defense, striking takes the benefits to an entirely different level. Due to its need for fast-paced, quick-thinking, experienced footwork, and high levels of strength, striking is one of the best ways to prepare for real-life altercations.
Striking doesn’t just decrease body fat, it’s the perfect way to build up strength too! When practicing striking, you’re constantly pushing your muscles to the next level and activating parts of your body that you typically wouldn’t use in other workouts. Strikers tap into their body’s stored strength with each move, helping them lose weight while also refining their muscles and sharpening their reflexes.
As you grow leaner, stronger, and more capable, you will also grow in confidence and self-esteem. At RM Elite, we cultivate a supportive and accepting environment, where strikers respect each other and want to help one another succeed. Begin striking today and change yourself for the better!
Free Trial Class!
Still not sure that RM Elite Brazilian Jiu-Jitsu is for you? Don’t just take our word for it, experience our Jiu-Jitsu Classes for yourself. Sign up now and receive a FREE trial class!